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weight loss

salam wa alikum bloggers


it has been to long since i wrote ...so let me tell you what i have been doing ... i have started a new chapter in my life which is losing weight masha`allah .....so far i have lost nearly 24 kilo and i`m so pleased with this .... i still have a long way to go

with ramadan approaching to i`m hoping that i can get the best of it both spiritually and physically

Spiritually in learning new duas and trying to memories a new ayah everyday as well as the reading of the mushaf

Physically ... i will keep with my diet and exercise and hope that i will have good rewards at the end of it


In case any of you are interested these are some of the videos i use to help me lose the weight


 http://www.youtube.com/watch?v=-dTApo0gkdY&feature=g-vrec

http://www.youtube.com/watch?v=La14c-9TAe8&feature=related

http://www.youtube.com/watch?v=NUieo6Mc9EA&feature=related

http://www.youtube.com/watch?v=52uvwCi03yE


also these i mix and match but have in the end tended to stay with just the tae bo and the videos by denise austin

 http://www.youtube.com/watch?v=52uvwCi03yE

 http://www.youtube.com/watch?v=0wye-rJVCg4&feature=relmfu

http://www.youtube.com/watch?v=ZxTVmpvyUt8&feature=relmfu

http://www.youtube.com/watch?v=orwSby4qDdo&feature=relmfu


so insha`allah i will keep you update as to how my journey is going 

Comments

  1. mashallah looks like you've done really well... inshallah you will see even more difference during ramadhan ameen.
    have a happy Ramadhan inshallah xxx

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